As I discussed with Abbey in the latest episode of Back to Better Book Club, we explored the powerful connection between our surroundings and our happiness. Our conversation focused on Joyful by Ingrid Fetell Lee, a book that dives deep into how design and aesthetics can positively impact our emotions. I want to share some valuable insights from our discussion, especially for anyone interested in creating environments—whether at home, in business, or beyond—that enhance happiness and well-being.

The Power of Design and Aesthetics in Shaping Happiness

Our environment affects us far more than we may realize. As we looked through the concepts in Joyful, we discussed how subtle details, like colors, textures, and shapes, hold the potential to shift our mood and even influence our daily outlook. Whether it’s a favorite piece of decor, a certain shade on the wall, or the way light fills a space, design elements carry the ability to impact how we feel. Ingrid Fetell Lee’s book is a reminder that aesthetics aren’t just for looks; they play a role in our emotional well-being.

Everyday Objects Can Be Sources of Joy

Abbey and I reflected on the joy we experience from the everyday items around us, such as a favorite mug, a colorful throw pillow, or even a well-organized workspace. These are small but powerful elements that can bring a sense of peace and happiness. By mindfully choosing items that evoke positive emotions, we create a space that feels welcoming and comforting, and ultimately supports a more joyful life. Remember, it’s okay to let go of items that don’t bring joy—they may be creating clutter, not just in your space, but in your mind as well.

The Importance of Color in Influencing Mood

Color plays a significant role in how we feel, which makes it a critical part of creating joy-filled spaces. Bright hues like yellow, green, or blue often elicit feelings of calm and happiness. I have found that intentionally surrounding myself with colors that lift my spirits has a noticeable impact on my mood. Each color has a unique effect on our brain and emotions, so experimenting with colors that resonate personally can be a wonderful way to boost well-being.

Personal Expression in Design Matters

One key takeaway from our discussion of Joyful is the importance of incorporating personal expression into design. Personal touches make any space feel more authentic and meaningful. Whether it's a wall of family photos, a handmade piece, or simply items that reflect our personality, these unique elements can bring warmth and positivity to our lives. It’s essential to create spaces that feel like “us,” allowing room for self-expression and the specific things that bring us joy.

Joyful Experiences are Vital in Both Life and Business

Creating joyful experiences goes beyond personal life; it’s equally impactful in business settings. Surrounding ourselves and our customers with uplifting aesthetics can foster positive connections and a welcoming environment. By choosing joyful design elements, businesses can boost customer satisfaction, elevate mood, and even enhance productivity. As someone who values meaningful connections, I believe a joyful workspace can help deepen relationships and create a stronger, more connected community.

Final Thoughts: Surround Yourself with What Brings Joy

In wrapping up this episode, Abbey and I both realized that surrounding ourselves with joy-filled items isn’t a superficial pursuit; it’s an act of self-care. When we take time to consider what makes us happy and curate our spaces with intention, we create environments that nurture our mental and emotional health. So, if you feel inspired, take a look around and ask yourself: Does this bring me joy? If not, it might be time to let it go and make room for something that does.