In this week's episode of Bloom and Grow with Liz Fiedler, we had a heartfelt conversation about grief with the inspiring Litsa Williams, a clinical social worker and the founder of What's Your Grief. Litsa shared her journey and the mission behind What's Your Grief, which is to provide support and resources for those navigating the complex landscape of grief.

One of the key insights from our conversation was the recognition that grief extends beyond the loss of a loved one. Litsa highlighted the concept of non-death losses, which can include the loss of security, routine, or future plans. It's crucial to acknowledge and validate these types of grief, as they can have a profound impact on individuals.

We also delved into the challenges of comparing grief experiences. Each person's grief is unique, and it's important to respect and honor the individuality of each person's journey. This ties into the importance of providing individualized support, as different people have different needs and preferences for coping and healing.

Litsa's book, which we discussed in detail, aims to provide accessible and helpful information for grieving individuals. The book's structure reflects the importance of bite-sized information, recognizing that everyone processes grief differently and may need information in a format that is easy to digest.

We also touched on the value of books as a tangible resource for those navigating grief. While online resources are valuable, books can provide a different medium for individuals who prefer a more traditional approach.

Our conversation extended to Litsa's podcast, which serves as a platform for discussing various topics related to grief and providing support and information. Additionally, the Griever Hub community, created by What's Your Grief, offers a space for grievers to connect, learn, and explore different coping strategies.

In conclusion, our discussion highlighted the importance of understanding and communicating intentions when supporting those who are grieving. Grief is a unique and personal experience, and there is no one-size-fits-all approach to coping with it. By acknowledging the various types of grief and providing individualized support, we can create a more compassionate and supportive environment for those who are grieving.